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Elissa Bernstein | Performance Anxiety

Performance Anxiety

The best defence against nerves is skill and practice.


But it's not always enough.


Public speaking makes most people nervous. And for some, it’s all-out panic. The fear of being judged and the fear of making mistakes can be crippling.


It's the 'fight or flight' response. The danger is imagined but the feelings are real. Your heart races, your voice trembles. It's hard to focus. Sometimes, you even blank out.


We will give you scientifically proven tools to reduce your stress levels in minutes.  


No need to suffer.


Then, all that’s left is the excitement of anticipation.